How to protect your hair from the damaging impact of UV during outdoor activities

The sun’s ultraviolet (UV) rays are known to be harmful to the skin, but they can also damage your hair. UV exposure can cause your hair to become dry, brittle, and faded. It can also lead to split ends, frizz, and breakage.

When spending time outdoors on the beach or hiking, it’s important to take steps to protect your hair from the sun’s harmful rays.

Protect & Repair – tips for textured haircare

  • Wear a hat or scarf. A hat or scarf can help to block the sun’s rays from reaching your hair and scalp. Choose a hat or scarf that is made of a breathable fabric, such as cotton or linen.
  • Use a leave-in conditioner or sunscreen for hair. Leave-in conditioners with ingredients that has safe hair sunscreens or natural sun protect boosters, to hydrate and protect your hair from the sun’s rays.
  • Avoid washing your hair too often. Washing your hair too often can strip it of its natural oils, making it more susceptible to damage. If you do wash your hair, use a mild shampoo and conditioner.

Deep condition your hair regularly. Deep conditioning can help to hydrate and repair damaged hair.

Activities like swimming have additional challenges. Swimmers’ hair is often exposed to chlorine and saltwater, which can alter the pH of hair and causing unexpected damage. Protective strategy includes wearing a swim cap and rinse it out with fresh water after swimming. Also washing hair with shampoo and conditioners that can help protect, hydrate, and restore the hair.

By following these tips, you can help to protect your hair from the damaging impact of UV exposure during outdoor activities.